Training Sessions
7 specialized sessions designed to fit your schedule and fitness goals
Morning Power
6:00 AM - 7:00 AM (Monday - Friday)
Start your day with high-energy workouts designed to boost metabolism and energy levels throughout the day.
- High-intensity interval training
- Metabolic conditioning
- Energy-boosting exercises
- Perfect for early risers
Cardio Blast
8:00 AM - 9:00 AM (Monday - Friday)
Intense cardiovascular training to improve endurance and burn calories effectively.
- Fat-burning cardio circuits
- Endurance building
- Heart rate optimization
- Calorie torching workouts
Strength Training
10:00 AM - 11:00 AM (Monday - Friday)
Build muscle mass and increase strength with our comprehensive weight training program.
- Progressive overload training
- Compound movements focus
- Muscle building techniques
- Proper form instruction
Lunch Break Fitness
12:00 PM - 1:00 PM (Monday - Friday)
Perfect for busy professionals - quick, effective workouts during your lunch break.
- Time-efficient workouts
- Office stress relief
- Energy boost for afternoon
- Professional-friendly timing
Evening Burn
6:00 PM - 7:00 PM (Monday - Friday)
End your workday with fat-burning exercises and stress-relieving workouts.
- Stress relief workouts
- Fat-burning focus
- Post-work energy release
- Mind-body connection
Night Warriors
8:00 PM - 9:00 PM (Monday - Friday)
For night owls who prefer late-evening intense training sessions.
- High-intensity training
- Night owl friendly
- Intense workout focus
- End-of-day energy burn
Weekend Warriors
Saturday 9:00 AM - 10:00 AM
Special weekend session combining all training elements for maximum results.
- Comprehensive full-body workout
- Weekend energy boost
- Community atmosphere
- Challenge-based training
